Introduction Yoga is an ancient practice that has been around for centuries. It involves a combination of physical postures, breathing techniques, and meditation, which can help to promote physical and

Introduction Physical endurance is the ability of an individual to sustain a physical activity for a prolonged period without getting tired. Endurance is an important fitness component as it enables

The Benefits of Pilates for Women’s Physical and Mental Health Pilates is a physical exercise that emphasizes the importance of core strength, balance, flexibility, and proper breathing techniques. It was