Introduction Many people believe that the harder you work your muscles, the more progress you will make, but this is not entirely true. While exercise is an essential part of
Category: Endurance and conditioning

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Mind Over Matter When it comes to fitness, the physical aspect is only half the battle. What many people fail to realize is that having the right mindset can make

How to Stay Motivated on Lazy DaysHow to Stay Motivated on Lazy Days
Introduction We all have those days when we just don’t feel like doing anything. We may have a long to-do list, but we lack the motivation to even start. It’s

Benefits of Yoga for Physical and Mental BalanceBenefits of Yoga for Physical and Mental Balance
The Physical Benefits of Yoga Yoga is a great way to improve your physical health. When you practice yoga, you can increase your flexibility, strength, and balance. Yoga poses can