Abdominal Exercises to Get a Flat Stomach

Introduction

A flat stomach not only looks great but also reduces the risk of health problems like cardiovascular disease, diabetes, and high blood pressure. While a balanced diet is crucial to maintain a flat belly, it’s equally important to perform abdominal exercises to strengthen and tone the stomach muscles. Here are some of the best abdominal exercises to help you get that flat stomach you desire.

1. Crunches

Place your hands behind your head and lie on the mat with bent knees. Lift your shoulder blades off the floor and exhale as you crunch. Lower your upper body back to the mat and repeat.

2. Planks

Get into a push-up position and lower your elbows to the floor. Keep your body straight and hold the position for 30 seconds to a minute, depending on your fitness level. Repeat for three sets.

3. Russian Twists

Sit on a mat with knees bent and feet on the ground. Lean back slightly and lift your feet off the floor. Twist your torso to the left, touch the floor beside you, and then twist to the right and repeat.

4. Bicycle Crunch

Lie flat on the floor with your hands behind your head. Twist your body and touch your right elbow to your left knee. Repeat alternating sides.

5. Mountain Climbers

Get into a push-up position and bring one knee to your chest, then switch to the opposite knee. Alternate for 30–60 seconds, then rest.

Conclusion

Perform these abdominal exercises regularly and, combined with a balanced diet, you will see results. Building muscles in your abdomen, also helps to improve posture, balance, and back health. Remember to start slowly and gradually build up your strength.